Pavel Tsatsouline -Kettlebell - Simple & Sinister (2013).pdf

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KETTLEBELL
SIMPLE & SINISTER
BY PAVEL TSATSOULINE
Published by StrongFirst, Inc.
9190 Double Diamond Parkway Reno, NV 89521, USA
www.StrongFirst.com
Editor: Laree Draper - www.ontargetpublications.net
Photography: Ralph DeHaan Photography - www.ralphdehaan.com and
Teal Tree Studios, Inc. - www.tealtreestudios.com
Design: Rachel Darvas - rachel.darvas.sfg@gmail.com
Library of Congress Cataloging-in-Publication Data
Tsatsouline, Pavel
ISBN 978-0-9898924-0-7
1. Strength training. 2. Fitness. 3. Physical education and training.
© 2013 Power by Pavel, Inc. All rights reserved.
No part of this book may be used or reproduced in any manner whatsoever without written
permission by the copyright holder, except in the case of brief quotations embodied in critical articles
and reviews.
DISCLAIMER
The author and publisher of this book are not responsible in any manner whatsoever for any injury
that may occur through following the instructions contained in this material. The activities may be too
strenuous or dangerous for some people. The readers should always consult a physician before
engaging in them.
The author would like to thank the following ladies and gentlemen
for their suggestions:
Michael Castrogiovanni, Andrea Chang, Ron Farrington, Steve Freides, Eric Frohardt, Dr. Kristann
Heinz, Dan John, Rob Lawrence, Jeremy Layport, Geoff Neupert, Mark Reifkind, George Samuelson,
Alexandre Senart, Mark Toomey, Chad Waterbury, David Whitley, Fabio Zonin, as well as a dozen
gentlemen who chose to remain anonymous.
A special thanks to Brandon Hetzler and Nikki Shlosser.
T
ABLE OF
C
ONTENTS
PART I: SIMPLE
THE RUSSIAN KETTLEBELL
-
AN EXTREME HANDHELD GYM
SIMPLE
&
SINISTER
YOU ONLY NEED A FEW KETTLEBELLS
RESPECT YOUR KETTLEBELL
TAKE THE BRAKES OFF YOUR STRENGTH
THE MOST POWERFUL HUMAN MOVEMENT
THE SWING
—
A FAT
-
BURNING ATHLETE
-
BUILDER
THE GET
-
UP
—
YOUR STRONGMAN MENTOR
PROGRAM MINIMUM REMASTERED
PART II: SINISTER
HARD STYLE
SHADOW SWINGS
SPEED ENDURANCE IS THE ANSWER
THE SECRET OF HARD STYLE LAZINESS
SECRETS OF BREATH MASTERY
ANDROID WORK CAPACITY
A LESSON FROM WORKERS AND PEASANTS
A LITTLE EVERY DAY GOES A LONG WAY
SIMPLE AS CAN BE
THE GOALS AND HOW TO REACH THEM
DIE BUT DO
SIMPLE
&
SINISTER SUMMARIZED

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