Diabetic_Living_Australia_May_-_June_2016.pdf

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Banish sleepless nights
MAY/JUNE 2016, ISSUE 63
A U S T R A L I A N
$7.99
(inc GST), NZ $9.20 (inc GST)
Lose weight
&
READERS SHARE
®
feel great
4 steps to
better
blood glucose
‘How I lost 20kg’
EASY WAYS TO
Shape up
your plate
14
top tips to
beat cravings
+
T control
ake
Boost immunity
Overcome burnout
Conquer needle fear
So tasty!
So satisfying!
So budget
friendly!
Page 34
Dinners
for one
Italian
favourites
Delicious
puddings
MEALS
YOU’LL LOVE
Fast, filling
FITNESS
40
+
PRINT POST APPROVED
100003571
RECIPES
NUTRITION
HEALTH
INSPIRATION
Come visit the
Kitchen
Equal Kitchen
Equal.
sweet and savoury recipes,
download for free!
Happ
y
Moth
er’s
Day
Ricotta Pancakes with Vanilla Berries
Energy 1081.5 kJ, Protein 12.4g, Fat Total 7.5g, Saturated Fat 3.9g, Carbohydrates Total 32.6g, Sugars 6.2g, Sodium 179.1 mg
FOR THE LATEST PRODUCT NEWS AND RECIPES VISIT US:
choice.com.au
Contents
MAY/JUNE 2016, ISSUE 63
SUBSCRIBE
TODAY!
Don’t miss
an issue of
g
Diabetic Livin
).
(page 116
REGULARS
Editor’s note
Here to help
Our expert team
You tell us
Your letters
News/Q&A
Health,
Nutrition, Exercise, Kids
126 Feel better in 5
Simple can-do
tips for top-to-toe health
136 Good to know
Fast facts
138 Postcards from the shed
Rob Palmer reflects on the
joys of diabetes camp
8
10
14
23
130 Better days ahead
Strategies to
put you back in the driver’s seat
MY STORY
110 ‘I want to help people get
healthy’
After losing 31kg, Rad
Kurilic has a new career
124 ‘I won’t let diabetes control me’
Runner John Thompson hasn’t
let type 1 take him off track
Steal back your slumber,
p102
FOOD
30 Bellissimo! Flavours of Italy
Start living la dolce vita
38 From the heart
Look forward to
a Mother’s Day meal full of love,
from food editor Alison Roberts
44 Magic puddings
Desserts that
rise to the occasion every time
52 Cooking for one
Top nosh
you can make in a flash
58 5 ways with spinach
Popeye
was right – this leafy veg
really packs a punch
68 7 days, 7 dinners
Your weekly
menu, shopping list and tips
79 Crunch time!
Go nuts at brekkie
with a sensational muesli
80 Pear necessities
Fall in love
with these fibre-packed fruits
86 Menu planner
Your guide
to weekly meals and snacks
88 Food bites
Eat better, shop
better, live better
90 Food that works for you
All your recipe info
137 Recipe index
LIVING WELL
Run into a new future, p92
One-pot
wonder, p56
Thai for two, p78
Scaling
new
heights,
p118
17 It’s time to change lives!
Smart dietary switches in our
campaign to tackle type 2
92 Say ‘hello’ to a new you
Your time to lose weight starts
now. On your marks, get set, go!
98 Eat yourself slim
Become
a perfect portions expert
100 Weight no more!
A diet guru’s
tips for keeping kilo creep at bay
102 Beat sleep thieves
Discover
what’s keeping you up at night
106 Easy ways to stay well
Essential
health checks for you and yours
113 4 ways to boost sensitivity
How to improve the way your
body responds to insulin
118 Pumped for camp
Type 1 kids
head off on an adventure
120 The win! win! workout
You can
burn fat without leaving home
122 How to beat needle phobia
Make peace with injections
102
92
113
98
100
34
91
30
4
ON THE COVER
Banish sleepless nights
Lose weight & feel great
Readers share:
‘How I lost 20kg’
4 steps to better blood glucose
Easy ways to shape up your plate
14 top tips to beat cravings
So tasty! So satisfying! So budget friendly!
Take control
Boost immunity, overcome
burnout, conquer needle fear
40+ fast, filling meals you’ll love
Orange
crush, p49
A complete range of needles for all
Australians living with diabetes
NovoFine
®
are the most widely used pen needles in the country today.
¹
With a range
of devices, treatments and ongoing support, we’re there to help all Australians of all ages
who have diabetes.
0.23/0.25 x 4 mm
4mm 32G
6mm 32G Tip
0.23/0.25 x 6 mm
NovoFine needles are for single use. Remember to use a new needle every time. Please see your healthcare professional
for any further information about your diabetes treatment. NovoFine
®
needles are for use with drug pen injectors.
Reference: 1. National Diabetes Services Scheme (NDSS) Data (October 2015). ® Registered trademark of Novo Nordisk
A/S. Novo Nordisk Pharmaceuticals Pty. Ltd. ABN 40 002 879 996, Level 3, 21 Solent Circuit, Baulkham Hills NSW 2153.
www.novonordisk.com.au. AU/NFE/0316/0002c. INK2551-04_DL. March 2016.
®
8mm 30G
0.3 x 8 mm

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