Shape - March 2016.pdf

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Shape
your
life
MALAYSIA
(INCL 6% GST)
www.shape.com.my
MARCH 2016
W.M/E.M – RM5.94
Flat
abs
lean
legs
firm
butt
!
Health guide
for all ages
Get fit!
THE
WALKING
DEAD’S
LAUREN
COHAN
Steal her
killer
sculpting
secrets
Low-
calorie,
packed
lunches
>FREE!
HOW
MUCH
EXERCISE
DOYOU
REALLY
NEED?
(on page 16)
The Truth
About
JUICING
6
tummy-
trimmingtricks
contents
/
March 2016
THE
SLIM DOWN
p
76
contents
Focus
32/
Health screening at
every age
35/
Your biggest health
concerns answered
38/
How to check
yourself
41/
When you see the
doctor
42/
Which pills to pop
Eat Right
44/
Pomelos
45/
Your new health drink
46/
6 juicing facts
48/
How much fruit do
you need?
50/
Power truffles
51/
Maggi Goreng
52/
Salad and eggs
Get Fit
16/
How much exercise
do you need?
19/
The secret to middle
management
21/
Hot abs in minutes
25/
30-minute express
workout
27/
10 moves to totally
toned
Live Healthy
53/
See the light
56/
The big divide
59/
You in shape
Look Great
61/
Flash gorgeous lashes
63/
New skin saves
64/
What’s behind your
bad-skin days?
68/
Sporty style: Charcoal
Features
On Our Cover Photograph by James Macari. Styling by Michelle McCool; Hair by Bryce Scarlett
70/
Lauren Cohan
finds her edge
76/
The SHAPE Slim
down
81/
Power-packed
lunches
And More...
9/
You Right Now
103/
Scoop
98/
Promotions and
magazine
exclusives
104/
Fit & Famous
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Anytime, Anywhere
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