Prevention - March 2016 USA.pdf

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THE REAL FOOD ISSUE
March 2016
®
EAT FOR A
FLAT
BELLY
28
Carbs
That Melt Fat
(Yes, it's true.)
100
BEST
CLEAN
FOODS
in 10 Min a Day!
p. 60
Get Your
Waist Back
wildplanetfoods.com
Contents
March
The Real Food Issue
74
Eat These,
Lose Weight
Some carbs that you thought
made you fat could actually help
you drop pounds. Here’s how
to enjoy pasta, rice, and more.
by
Caroline Praderio
86
Master the Bird
Learn the best ways to
cook each cut of your
favorite dinner meat for
perfect chicken, every time.
by
Khalil Hymore
98
100 Cleanest
Packaged
Food Awards
They’re back! We tasted thou-
sands of bars, drinks, and more
to bring you this year’s 100 best.
by
Stephanie Eckelkamp
CON POULOS
Try flavorful chicken thighs
with lemon and olives for
a quick dinner with a
Mediterranean twist, p. 94
PREVENTION COM
•
MARCH
3

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