Ultimate plank fitness - 101 plank exercises.pdf

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You are only as strong as your core. As a personal trainer, I make
core training a foundation for all my clients. You can't get stronger
or faster or better at anything without a strong core—and the plank
is my go-to move because it's so challenging and versatile. Jen's
book should be in every personal trainer's library!
—Leslie Ann Quillen, NASM-CPT; national trainer, Les Mills
BODYPUMP®, BODYCOMBAT®
This book is GREAT and perfect for yoga students. Plank pose is a
fantastic fitness tool, and this book gives a huge variety of planks
that improve posture and give muscles a stabilizing force to add
fluidity to yoga practice. It strengthens wrists, neck, and spine,
and tones the abs, which give support to the lower back—kind of a
perfect pose. This is definitely a book everyone will benefit from.
—Johnna Smith, ParaYoga certified teacher, Baptiste certified
teacher, and Certified Ayurvedic Wellness Educator
Ultimate Plank Fitness
is jam packed with amazing ways to help you
flatten your middle in an entirely new way. Jen not only shows you
detailed steps, she walks you through with pictures, making each
move easy to follow. This book is a must have for your fitness book
collection.
—Heather Connell, R.H.N.C, author of
Powerful Paleo Superfoods
and
Paleo Sweets & Treats
ultimate
fitness
JENNIFER DECURTINS
FOR A STRONG CORE,
KILLER ABS—AND A KILLER BODY
Fair Winds Press
100 Cummings Center, Suite 406L
Beverly, MA 01915
fairwindspress.com • bodymindbeautyhealth.com
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