Mindfulness Workbook For Dummies.pdf

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dfulness
Min
orkbook
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FOR
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by Shamash Alidina and Joelle Jane Marshall
Foreword by Dr Shanida Nataraja
A John Wiley and Sons, Ltd, Publication
Mindfulness Workbook For Dummies
®
Published by:
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England
www.wiley.com
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A catalogue record for this book is available from the British Library.
ISBN: 978-1-118-45643-9 (pbk) ISBN: 978-1-118-45648-4 (ebk)
ISBN: 978-1-118-45644-6 (ebk) ISBN: 978-1-118-45645-3 (ebk)
Printed in Great Britain by TJ International Ltd, Padstow, Cornwall
Contents at a Glance
Foreword .....................................................................................xi
Introduction ................................................................................ 1
Part I: Getting Started with Mindfulness ....................................... 5
Chapter 1: Beginning Your Mindfulness Journey ....................................................................................7
Chapter 2: Enjoying the Benefits of Mindfulness ...................................................................................21
Part II: Preparing Yourself for Mindful Living .............................. 39
Chapter 3: Setting a Healthy Intention and Mindful Attitude...............................................................41
Chapter 4: Discovering a Mindful Mode of Mind ...................................................................................67
Part III: Practising Mindfulness .................................................. 81
Chapter 5: Engaging in Mindfulness Meditation ....................................................................................83
Chapter 6: Living Mindfully Day to Day ................................................................................................105
Chapter 7: Getting Started on an Eight-week Mindfulness Course....................................................125
Chapter 8: Completing the Eight-week Mindfulness Course . . . and Beyond ..................................145
Chapter 9: Overcoming Difficulties in Mindfulness Practice .............................................................167
Part IV: Enjoying the Rewards of Mindfulness ............................ 187
Chapter 10: Boosting Your Happiness Mindfully.................................................................................189
Chapter 11: Using Mindfulness to Reduce Stress, Anger and Tiredness ..........................................209
Chapter 12: Reducing Anxiety and Depression with Mindfulness.....................................................231
Chapter 13: Healing Your Body Naturally.............................................................................................247
Chapter 14: Bringing the Benefits of Mindfulness : to Children .........................................................263
Part V: The Part of Tens ........................................................... 279
Chapter 15: Ten Tips for a Mindful Life ................................................................................................281
Chapter 16: Ten Ways to Motivate Yourself to Meditate....................................................................291
Index ...................................................................................... 303

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