Workbook.txt

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|------- 21 Day Fix Workbook -------|
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[10-Minute Fix For Abs]

Duration: 00:11:16
Equipment: Water, Towel & Mat
Type: Core

[Cardio Fix]

Duration: 00:32:53
Equipment: Water & Towel
Type: Cardio

[Dirty 30]

Duration: 00:28:37
Equipment: Weights or Resistance Bands, Water, Towel & Mat
Type: Strength

[Lower Fix]

Duration: 00:30:57
Equipment: Weights or Resistance Bands, Water, Towel & Mat
Type: Strength

[Pilates Fix]

Duration: 00:33:51
Equipment: Water, Towel & Mat
Type: Core

[Plyo Fix]

Duration: 00:32:22
Equipment: Water & Towel
Type: Cardio & Muscle Endurance

[Total Body Cardio Fix]

Duration: 00:29:37
Equipment: Weights, Water, Towel & Mat
Type: Strength & Cardio

[Upper Fix]

Duration: 00:32:48
Equipment: Weights or Resistance Bands, Water, Towel & Mat
Type: Strength

[Yoga Fix]

Duration: 00:31:19
Equipment: Water, Towel & Mat
Type: Core & Flexibility
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