Developing_Agility_and_Quickness.pdf

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Developing Agility
and Quickness
National Strength and
Conditioning Association
Jay Dawes
Mark Roozen
EDitoRS
Human Kinetics
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Library of Congress Cataloging-in-Publication Data
Developing agility and quickness / Jay Dawes, Mark Roozen, editors.
p. cm.
Includes bibliographical references and index.
ISBN-13: 978-0-7360-8326-3 (soft cover)
ISBN-10: 0-7360-8326-X (soft cover)
1. Sports sciences. 2. Sports--Physiological aspects. 3. Motor ability. 4. Motor learning. I. Dawes,
Jay. II. Roozen, Mark, 1961- III. National Strength & Conditioning Association (U.S.)
GV558.D45 2011
613.71--dc23
2011025357
ISBN-10: 0-7360-8326-X (print)
ISBN-13: 978-0-7360-8326-3 (print)
Copyright © 2012 by National Strength and Conditioning Association
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any
form or by any electronic, mechanical, or other means, now known or hereafter invented, including
xerography, photocopying, and recording, and in any information storage and retrieval system, is
forbidden without the written permission of the publisher.
The web addresses cited in this text were current as of June 2011, unless otherwise noted.
Developmental Editor:
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Assistant Editor:
Claire Marty;
Copyeditor:
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Illustrations:
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Kinetics, unless otherwise noted;
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We thank the National Strength and Conditioning Association in Colorado Springs, Colorado, for
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The paper in this book is certified under a sustainable forestry program.
E4818
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Developing Agility
and Quickness
www.ebook3000.com
Contents
Introduction
vii
Key to Diagrams xi
1
2
3
4
5
iv
Factors Determining Agility
. . . . .
1
Factors Determining
Quickness
. . . . . . . . . . . . . . . . . .
25
Testing Agility and Quickness
. .
35
Agility Drills
. . . . . . . . . . . . . . . . . . .
55
Quickness Drills
. . . . . . . . . . . . . . .
93
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6
7
Index
Agility and Quickness Program
Design
. . . . . . . . . . . . . . . . . . . .
115
Sport-Specific Agility and
Quickness Training
. . . . . . . . .
127
161
References
173
About the NSCA 179
About the Editors 181
About the Contributors 183
v
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