Lose_It_March_2016(1).pdf

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LOSE IT!
BEST-
SELLING
BANTING
MAG!
anting way
The LCHF/b
12
CAN’T
‘
WHYRID
I GET
OF THE
FAT ON MY
THIGHS?
AND 5 OTHER
READER QUESTIONS
FOR DR SCHOONBEE
‘I LOST
20KG
IN
5 MONTHS!’
before
after
VOLUME
’
REYHANA
DROPPED 2
DRESS SIZES!
DR JASON
FUNG:
WORLD EXPERT
‘YES,
TYPE 2
DIABETES IS
REVERSIBLE’
HOW TO
MAKE
YOUR OWN
DOUBLE
CREAM
YOGHURT
all about
inf lammation
HOW TO AVOID
THE BAD KIND
MARCH 2016
RSA R49.00 (VAT INCL)
OTHER COUNTRIES R51.50
NAMIBIA N$51.50
VITAMIN D
WHY IT’S
VITAL FOR
GOOD HEALTH
LOSE IT! LTL
MEAL PLAN
16012
‘I’m down
20.4kg in
6 weeks!’
ADVENTURE
BOOT CAMP
9 772311 534000
Fresh air,
fun –
and
females
only!
MEET SARAH
WILSON –
the power-
For you & the kids
house
behind
I Quit Sugar
45
new
RECIPES!
HEAVENLY
CHOCOLATEY
CONCOCTIONS
gorgeous
including
7
contents
to change your life!
3
4
8
NEWS, VIEWS & REVIEWS
‘IN JUST 5 MONTHS, I LOST 20KG!’
…and that’s not the only way Reyhana
Thumbran’s life changed for the better
‘WHY CAN’T I GET RID OF THE FAT
ON MY THIGHS?’
and 5 other reader
questions for Dr Schoonbee
LCHF NEWS –
Should you drink that
cuppa, weigh yourself, get more sleep and
have that lab test? Find out more here
THE SIMPLICIOUS LIFE WITH
SARAH WILSON
The woman behind
I Quit Sugar
chats to us and shares some
scrumptious recipes from her new book
WHAT MAKES VITAMIN D SUPER
IMPORTANT?
And how do you get it?
‘LTL CHANGED MY LIFE AND I LOST
20.4KG!’
Elmarie Kolb tells us her story
‘IS SHOP-BOUGHT SAUERKRAUT
HEALTHY?’
Sally-Ann Creed answers this
and 6 other nutritional questions
THE PROBLEM WITH INFLAMMATION
What is it and how can you prevent it?
CREAM CHEESE –
low in carbs, full of
good fats and perfect for fathead pizza!
‘DOES INTERMITTENT FASTING
WORK DIFFERENTLY IN WOMEN?’
Dr Jason Fung explains insulin resistance,
diabetes, intermittent fasting – and more
33
GREAT READS
A round-up of books
related to the LCHF lifestyle
34
ADVENTURE
AND
A TONED BODY?
Sign up for Adventure Boot Camp!
38
FITNESS TRACKERS:
What do they do
and which one to choose?
39
EAT THIS, NOT THAT!
Chia seeds make
a nourishing, gluten-free breakfast cereal
40
THE RED BASKET –
their banting
premixes are selling like… hot cakes!
41
YOUR MONTHLY SHOPPING LIST
42
TANGY & TASTY
Make your own double
cream yoghurt, then add it to a multitude
of savoury and sweet dishes
50
BACK TO BASES
Nutritious veggie
bases are the perfect vehicle for yummy
cheese, fish or meat toppings
56
PRONTO PICKLES –
these ‘quickles’
will spice up your food in next to no time
58
BEEF IT UP!
Great cuts of beef, great
autumn meals
68
CHOCOLATE HEAVEN
You
can
have
gooey choc cake, pudding or milkshake
without breaking all the rules
75
READER’S RECIPE
Lynn Esterhuysen’s
creamy mushroom soup
76
RECIPE INDEX
81
THE 10 RULES OF BANTING
82
WHAT CAN I EAT?
GET READY
11
12
18
22
24
26
28
30
COVER PHOTOGRAPHS: JO SPIES, LIZA VAN DEVENTER, ANÈL VAN DER MERWE,
SIMPLICIOUS
BY SARAH WILSON IS PUBLISHED BY PAN MACMILLAN, SUPPLIED
Lose It!
NEWS,
VIEWS &
REVIEWS
Our expert panel
NUTRITIONAL
THERAPIST
SALLY-ANN CREED
is the foremost and
most experienced LCHF
practitioner in South Africa.
DR GERHARD
SCHOONBEE, GP,
has
over 40 years of medical
experience, and personal
experience of living the
LCHF lifestyle. He also
has a deep scientific and
medical interest in the
subject.
BLOG AUTHOR
NICKY PERKS (WWW.
PRIMALPERKS.COM)
is
also the
CO-FOUNDER
OF BANTING BUDDIES,
which offers personalised
coaching to those wanting
to lose weight and get
healthy.
NY TIMES
BESTSELLING AUTHOR
AND FOUNDER OF
I QUIT SUGAR.COM,
SARAH WILSON
is a former editor of
Australian
Cosmo,
and
hosted the first season
of the hugely successful
MasterChef Australia.
Soon
after that, she discovered
the immense health benefits
of giving up sugar, and has
since committed her time
and energy to persuading
others to do the same.
O
PHOTOGRAPHS: ANÈL VAN DER MERWE, SUPPLIED. HAIR & MAKEUP: LIZ KAPLAN
ne of the things we found quite puzzling
when we started eating LCHF was what
to put food
on…
you know, the actual
bases for all those delicious things we’re
encouraged to enjoy, like cheeses and
spreads and pizza toppings. So if you’re
anything like us, you’ll be delighted by
‘Back to Bases’ on page 50, which will give you a whole load
of new ideas. Plus – we may have mentioned it before, because
we’re a little obsessed – the recipe for Fathead Pizza in our
cream cheese feature (page 28) is The Bomb. Try it and see!
As always, there’s a lot of action in the LCHF world,
internationally, as well as locally. Our own finance minister,
Pravin Gordhan, proposed a tax on drinks with added sugar
in his budget speech – which will not only add a few billion
to our bottom line (around R7 billion, apparently) but will also
help, in a small way, to address the obesity crisis we’re facing
in South Africa. Obviously much more action is needed, but
we’ll get there.
On that note, we were also quite thrilled to see that British
chain Waitrose reported a 24 percent increase in their sales
of coconut flour in February. And we all know what
that’s
about… the best way to change behaviour is for people to see
the evidence, and that’s clearly what’s starting to happen.
We love being part of the shift towards a healthier world…
’
et’s do this!
‘L
Until next time
THE LOSE IT! TEAM
Please share your success
stories, recipes, banting
restaurant reviews, tips,
questions and concerns
with us on info@loseit.co.za,
@loseitmag (Twitter and
Instagram) and facebook.
com/Loseitmag. We look
forward to hearing your
insights and experiences!
SUBSCRIPTIONS,
RENEWALS AND
ENQUIRIES
(
087 740 1029
(021) 065 0033
loseitsubs@media24.com
LOSEIT to 32361 (SMSes cost R1)
www.mysubs.co.za
VOLUME 12
2016
LOSE IT!
|
3
AS TOLD TO: NICKY PERKS
inspiration
In just five months
of banting...
I LOST
20KG
AND MANAGED
‘I
before
REYHANA
WEIGHED
105KG
TO GET MY
DIABETES UNDER
CONTROL
WHEN A DOCTOR TOLD REYHANA
THUMBRAN SHE WAS DIABETIC, SHE
APPREHENSIVELY DECIDED TO GIVE
BANTING A GO. IN JUST TWO WEEKS,
HER BLOOD GLUCOSE IMPROVED
DRAMATICALLY – BUT THAT’S NOT
THE ONLY WAY HER LIFE HAS
CHANGED FOR THE BETTER.
will never forget
the moment the
doctor turned to
me with a solemn
look – the kind
you don’t want to
see on a doctor’s
face – and asked grimly, “How
long have you had diabetes?”
Confused, my heart began to race.
“Diabetes?” I asked.
He then informed me that
my blood glucose was 16.9mmol
(normal is around 4.5)! What he
said after that is a hazy memory.
This news hit me like
a wrecking ball. Suddenly, my
hopes of getting myself to gym
and losing weight with my well-
intentioned Monday diets were all
dashed. It felt as if I’d lost a battle
I didn’t even know I was fighting.
I remember going home
and looking at a box of Lindt
chocolates, feeling like I’d received
a prison sentence. I wouldn’t be
able to eat them… ever! Not only
did I have a sweet tooth, but
I was also an emotional eater.
I hated taking medication, but
now I’d be saddled with tablets,
needles and daily finger pricking.
I felt so overwhelmed that I wept.
Six months previously, I’d
noticed that one of my close
friends was rapidly losing
weight. She explained that she
4
|
LOSE IT!
VOLUME 12
2016
‘Being overweight
and unhealthy
affects every area
of your life, both
emotionally and
physically. I can
see the dramatic
differences in my
life – as a wife,
as a mom and
at work.’
REYHANA
NOW!

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