Experience Life - January-February 2017.pdf

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THE
NO-GIMMICKS, NO-HYPE
HEALTH AND FITNESS MAGAZINE
Being Healthy Is a Revolutionary Act
January/February 2017
/
$5.95
Rock Y
our
Resolutions
By Playing to
Your Strengths
p. 62
Strong
3
the
Get
p. 54
Ways to
(Finally)
&
Fit
Your 2017
Action Plan
p. 66
Fast
Bullet
Journal
Discover the
Best Rest
p. 74
Longtime
Today
anchor
Natalie
a
Morales
recently made big move west.
Learn how she’s embracing
exciting new challenges.
p. 18
Bring It On!
Coming
Soon
to Food
Labels:
Added
Sugars
p. 40
Jan./Feb. 2017 $5.95
SAVING LIVES
WITH EVERY TRI
IN PARTNERSHIP WITH
Photo: Suzanne Lee
Too many girls like Sita are forced into early
marriage and motherhood, when they’re still
children themselves.You can help.
YOUR TEAM SAVE THE CHILDREN TRI EVENT EXCLUSIVES:
• Guaranteed, free LIFE TIME TRI entry
(with $500 fundraising commitment)
• Featured partner products
• Private hospitality tent for your fans
• And so much more!
• Special swim start wave
(where available)
• Virtual training and coach support
Join Team Save the Children for your next
LIFE TIME TRI.
You’ll tap into your unique strengths to overcome the
challenges you face and achieve your goals, while you
help children facing challenges of their own.
Together, we’ll ensure children in the U.S. and around
the world grow up healthy, educated and safe —
because every child, everywhere, deserves a future.
TRI
for the challenge.
TRI
for a child. JUST
TRI
IT!
JOIN NOW!
SavetheChildren.org/TRI
To learn more: team@savechildren.org
JANUARY/FEBRUARY 2017
Volume 19, Issue 1
BRING IT ON!
Features
54
Get in Sync
Your body’s circadian
rhythms control more
than just your ability to
get a good night’s sleep — they also have a
significant impact on your health and well-
being. Discover the importance of keeping
all your peripheral clocks running on time,
and learn about the lifestyle strategies many
doctors are now prescribing to reset them
when they get off-track.
By Laine Bergeson
62
66
Strong, Fast, and Fit:
Your 2017 Action Plan
Whether you’re aiming to lose
weight, improve your general
fitness, or compete in a triathlon,
a periodized training plan is one of
the most effective ways to reach
your goals. Our fitness experts
map out a tried-and-true approach
that can help you get where you
want to go.
By Andrew Heffernan, CSCS
Play to Your Strengths
At the start of the New Year, too many
of us stress over our flaws and those
perceived negative traits we
think
we
need to “fix.” But there’s a better way.
The VIA Survey can help us identify
where we’re already strong — so we
can start the year by building on our
best and brightest features.
By Stephanie Soucheray
Connect
With Us!
ExperienceLife.com / EXPERIENCE LIFE /
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