Piyo_P90x3_hybrid_calendar.pdf

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®
HYBRID WORKOUT SCHEDULE
PiYo will get you ultra lean and intensely defined, but
add variety when you mix in some 30-minute P90X3
workouts for one accelerated, pulse-pounding,
super-sculpting routine! Just follow the calendar below
to get your best body ever.
PIYO
P90X3
DAY 1
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
PIYO SCULPT
P90X3 AGILITY X
PIYO CORE
P90X3 CVX
PIYO BUNS
P90X3 ACCELERATOR
REST
PIYO DRENCH
P90X3 ISOMETRIX
PIYO SWEAT
P90X3 MMX
PIYO
STRENGTH INTERVALS
P90X3 TRIOMETRICS
REST
P90X3 CVX
PIYO SCULPT
P90X3 AGILITY X
PIYO BUNS
P90X3 ACCELERATOR
PIYO SCULPT
REST
PIYO DRENCH
PIYO BUNS
P90X3 TRIOMETRICS
P90X3
THE CHALLENGE
PIYO SCULPT
P90X3
ECCENTRIC UPPER
REST
P90X3 DECELERATOR
PIYO SCULPT
P90X3 ISOMETRIX
PIYO DRENCH
P90X3
ECCENTRIC LOWER
PIYO CORE
REST
PIYO DRENCH
P90X3
ECCENTRIC UPPER
PIYO DRENCH
P90X3 TRIOMETRICS
PIYO STRENGTH
INTERVALS
P90X3 DYNAMIX
REST
PIYO DRENCH
P90X3 TRIOMETRICS
PIYO CORE
P90X3
TOTAL SYNERGISTICS
PIYO BUNS
P90X3
ECCENTRIC UPPER
REST
P90X3 DECELERATOR
PIYO STRENGTH
INTERVALS
P90X3 AGILITY X
PIYO BUNS
P90X3 MMX
PIYO SCULPT
REST

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