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THREE LESSONS WE CAN LEARN FROM A WORLD-CLASS POWERLIFTER
JUSTIN
THE MAN
OF STEEL
ULTIMATE
FINDING THE
NEXT LEVEL WITH
WESSELS
THE COMEBACK
HOW TO BEST RETURN
FROM SERIOUS INJURY
ULTRA-HIGH-
REPS
PRIMED
FIND THE RIGHT
PRE-WORKOUT
FUEL FOR YOU
WHAT DOES A
TOP COMPETITOR
GO THROUGH?
AUSTRALIAN
PUBLICATION
OCTOBER 2016
AUST $9.95 Inc. GST
NZ $11.95 Inc. GST
VOLUME 23 No. 9
PEAK
WEEK
www.ironmanmag.com.au
THE ULTIMATE IN
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Our team of PhD geneticists, medical doctors, exercise
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CONTENTS
October 2016
Volume 23 No. 9
32
40
46
56
68
The Hard Road Back
WBFF Fitness Diva Pro Alicia Gowans on the
steps you must take to return from injury.
FEATURES
The Man of Steel
We chat to Justin Wessels fresh off his
2016 NABBA World Masters win.
Narmin Assria
Mark Carlson chats to IFBB Pro Narmin
Assria about family, culture and gold medals.
Separate But Equal
Grow your shoulders by adding
just one extra workout a week.
Pre-workout Primer
We all need a pick-me-up every
now and again before a workout.
Find the right one for you.
40
78
82
96
Prepare to Succeed
Three lessons we can learn from
a world-class powerlifter.
Snap, Crackle, Pop
How we can prevent and rehabilitate
the all-too-common pec injury.
Ultimate 100s
When gains in mass become harder
and harder to come by, the solution may
be higher reps — much higher reps.
46
56
104
104
Peak Week
Learn what a top contender goes through
in the final days before a contest.
96
4
/
Australian Iron Man
www.ironmanmag.com.au
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This month’s In-Site content...
p. 34
Alicia Gowans shows off
her single-leg deadlift.
Check out Justin Wessels’ recent
NABBA Worlds victory.
Watch as IFBB pros Narmin Assria and
Taylor Rhodenbaugh have some fun.
Is German giant Gunter Schlierkamp
secretly planning a comeback?
See more exclusive photos from the
Arnold Classic Asia and the Toowoomba
International and the WBFF
2
Open app and select
Iron Man
magazine channel.
p. 43
p. 48
p. 63
p. 95
3
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