Competitor - September 2016.pdf

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competitor
SEPTEMBER 2016
The Fuss About
Finisher Medals
Page 14
The Best New
Music Tech
Page 20
Click here for
a FREE half
marathon
training plan!
Click here to
read how to
beat 5 common
running injuries.
HALF MARATHON
WITH URBAN STYLE
EXERCISES FOR
SPEED & STRENGTH
*
RUN A FASTER
*
FALL FASHION
*
ESSENTIAL
Click here to
read more about
2016 Rock ‘n’
Roll Brooklyn on
Oct. 8.
PLUS:
Young prodigies,
inventors and artists
shaping the future
RUNNING’S
NEXT GENERATION
4 runners tell
their inspiring tales
“RUNNING
SAVED MY LIFE”
MILES
MUSIC
READY. SET. ROCK.
M A R AT H O N
|
1/2 M A R AT H O N
|
R E L AY
|
10 K
|
5 K
|
1 M I L E
MEDALS
2016 WORLD TOUR
SEP 3-4
SEP 17-18
SEP 25
OCT 1-2
OCT 2
OCT 2
OCT 8
OCT 15-16
OCT 15-16
OCT 22-23
OCT 29
OCT 30
NOV 5-6
DEC 3-4
VIRGINIA BEACH, VA
PHILADELPHIA, PA
MONTRÉAL, CANADA
SAN JOSE, CA
LISBON, PORTUGAL
QUERÉTARO, MEXICO
BROOKLYN, NY
ST. LOUIS, MO
DENVER, CO
VANCOUVER, CANADA
MÉRIDA, MEXICO
LOS ANGELES, CA
SAVANNAH, GA
MOMENTS
2017
JAN 14-15
FEB 5
MAR 11
MAR 19
MAR 26
APR 1-2
APR 2
APR 29
APR 23
JUN 3-4
JUN 17
JUL 15-16
AUG 5-6
WORLD TOUR
ARIZONA
NEW ORLEANS, LA
WASHINGTON DC
MAR 18-19
DALLAS, TX
MEXICO CITY, MEXICO
SAN FRANCISCO, CA
RALEIGH, NC
CARLSBAD 5000
NASHVILLE, TN
MADRID, SPAIN
MAY 27-28
LIVERPOOL
SAN DIEGO, CA
SEATTLE, WA
CHICAGO, IL
DUBLIN, IRELAND
NOV 10-13
LAS VEGAS, NV
SAN ANTONIO, TX
RunRocknRoll.com
@RUNROCKNROLL
/
Contents
Features
25 Generation Next
Our annual list of 11 teens and
twentysomethings making big impacts
on the present and future of running.
by brian metzler, Adam elder, Neill
Woelk, Doug Williams
se pte mber 2 0 1 6
Departments
11 Starting Lines
Why retro running shoes are
more popular than ever, the fuss
about finisher medals, healthy
breakfast snacks on the go, and
how a children’s book illustrator
finds inspiration on the run.
traininG
54 First Lap
3 ways to get more
out of your long run
Community
60 Run It
Our picks for a variety of
upcoming races
35 How Running Changed My Life
Running truly changed the lives of these
four people—maybe even saved them.
Each of their stories is a testament to the
power of our sport.
by mackenzie L. Lobby
56 Coach Culpepper
How to get kids into
running
BaCk PaGe
64 Last Lap
Obstacle racing champion Amelia
Boone on her unmatched ability to
Gear
18 Shoe Talk
Do custom orthotics really help?
40 Run Your Next Half Marathon Faster
Three workout staples to help you
build a dynamic foundation of
endurance so that your next 13.1
miles will be your best.
by Jason Fitzgerald
58 Cross-Training
A high-intensity
Tabata workout
suffer, the best racing advice she’s
ever received and why never to
wear a thong under a wetsuit.
20 Wearable Tech
The latest and greatest ways to
listen to music while you run
O N T HE COV ER :
Kelly Collins was photographed by
Nick Nacca in San Diego’s Balboa Park.
46 Urban Strides
Functional style and bold colors
highlight fall running apparel.
by emily polachek
photography by Nick Nacca
22 Collective
The newest lightweight running
jackets for fall chills
How often
should you
run? Click
here to find
out!
B ELO W:
Meet this year’s Generation Next, 11
young trendsetters who are shaping
the present and future of running,
starting on page 25.
Brooks DNA cushioning dynamically
reacts to your specific weight, pace,
gait and running surface to give you a
customized ride and super-soft landing.
So put your feet into the Ghost 9 and
get some serious cushiness.
© 2016 Brooks Sports, Inc.

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