1700 calories

Breakfast                                          Breakfast                                          Breakfast                                          Breakfast                                          Breakfast             

1 cup skim milk                                          1 cup oatmeal                                          1 whole wheat English muffin              2 pancakes                                          2 French Toast

2 slices whole wheat toast                            ½ cup orange juice                            1  cup skim milk                                          1 cups skim milk                                          1 orange

2 tsp jelly                                          1 cup skim milk                                          ½ cup applesauce                                          1 pat of butter                                          1pat of butter

½ cup apple juice                                          1 pat butter                                          1 pat of butter                                          ½ cup orange juice                            1 cup skim milk

1 pat of butter                                          1 hard boiled egg                                          2 egg whites                                          ¼ c syrup                                          2 egg whites

2 egg whites                                         

Snack                                                        Snack                                                        Snack                                                        Snack                                                        Snack

2 ryvita crackers                                          3cups popped popcorn                            15 grapes                                          1 hard boiled egg                                          2 ryvita crackers             

1 hard boiled egg                                          6 whole cashews                                          3 cups popcorn                                          1cup nonfat cottage cheese              ½ Tbsp Almond butter

15 grapes                                          1 apple                                                                                                                                                                        1 peach

Lunch                                                        Lunch                                                        Lunch                                                        Lunch                                                        Lunch

1 whole wheat bun                            2-6” whole wheat tortilla                            1 large grapefruit                                          2 slices whole grain bread                            2/3 cup cooked brown rice

1 apple                                                        *2 oz chicken breast                            1 whole wheat pita                            *2 oz skinless chicken breast              ½ cup red beans

1 cup steamed asparagus                            1cup zucchini (sticks)                            6 whole pecans                                          1 cup carrots                                          3 cups popcorn

8oz plain yogurt                                          1 cup nonfat cottage cheese              8oz plain yogurt                                                                                                  *2oz canned tuna

*3 oz lean meat                                                                                                  ½ cup non fat cottage cheese

Snack                                                        Snack                                                        Snack                                                        Snack                                                        Snack

1 orange                                                        1 banana                                                        celery sticks                                          ½c dried fruit                                          1 large peach

3 cups popcorn                                          celery sticks                                          ½ cup salsa                                                                                                  8oz plain yogurt

                                                        4 Ryvita Crackers                            1 orange                                                                                                               

Dinner                                                        Dinner                                                        Dinner                                                        Dinner                                                        Dinner

2oz chicken breast                            1c spaghetti/meat sauce                            1 hamburger                                          3oz fish                                                        3oz turkey

1 large baked potato                            3oz ground beef                                          3oz ground round                                          1c brown rice                                          1c stuffing

1 tablespoon sour cream                            ½ cup green beans                            1 bun                                                        1 roll                                                        1 cup broccoli

1/2 cup broccoli                                          ½ cup black beans                            1 cup cauliflower                                          1 cup asparagus                                          1 dinner roll

1 dinner roll                                                                                                  1 cup brown rice                                          1 pat of butter                                          1 pat butter

                                                                                                                ½ cup kidney beans                            1 pear                           

Snack                                                        Snack                                                        Snack                                                        Snack                                                        Snack

Celery sticks                                          Cucumber sticks                                          ½ cup raw peppers                            1 medium tomato                                          ½ cup raw peppers

1/2c salsa                                                                                                                                                                                                                  2 Ryvita Crackers
                                                                                                  1700 calories

Breakfast                            ...