2900 calories
Breakfast Breakfast Breakfast Breakfast Breakfast
2 cup skim milk 1.5 cup oatmeal 1 ww english muffin 3 pancakes 3 French Toast
2 slices whole wheat toast 1.5 cup orange juice 1 cup skim milk 2 cup skim milk 1 orange
2 tsp jelly 1 cup skim milk 1 cup applesauce 2 pats of butter 2pats of butter
1.5 cup apple juice 1 pat butter 3 pats of butter 1.5 cup orange juice 1 cup skim milk
2 pat of butter 2 hard boiled eggs 2 egg whites ¼ c syrup 2 egg whites
2 egg whites 2 egg whites ¼ c syrup
1 whole grain bagel 3 cups popped popcorn 30 grapes 1 hard boiled egg ½ whole grain bagel
1 hard boiled egg 18 whole cashews 3 cups popcorn 1cup nonfat cottage cheese 2 Tbsp Almond butter
15 grapes 1 apple 2 peaches
1 oz lean beef 1 cup brown rice ½ cup rice 1 sweet potato 2 med white potatoes
1.5 cup steamed asparagus 1 cup zucchini (sticks) 18 whole pecans 1 cup corn 5 cups popcorn
8oz plain yogurt 1 cup nonfat cottage cheese 16oz plain yogurt 3oz skinless chicken breast ½ cup red beans
1 cup red beans 3 oz chicken breast 3oz chicken breast 1 whole wheat pita 3oz chicken breast
1 ww pita 1 ww pita ½ cup red beans
1 cup rice 1/3 cup corn
1 orange 1 banana celery sticks ½c dried fruit 1 large peach
3 cups popcorn celery sticks ½ cup salsa 8oz plain yogurt 16oz plain yogurt
18 cashews 4 Ryvita Crackers 1 orange 6 cashews
½ Tbsp almond butter 1 slice whole grain bread
4oz chicken breast 2.5c spaghetti/meat sauce 1 hamburger 3oz fish 4oz turkey
1 large baked potato 3oz ground beef 3oz ground round 2c brown rice 1c stuffing
1 tablespoon sour cream 1 cup green beans 1 bun 2 roll 1.5 cup broccoli
1 cup broccoli ½ cup black beans 1.5 cup cauliflower 1.5 cup asparagus 2 dinner roll
1 dinner roll 1.5 cup brown rice 2 pat of butter 2 pat butter
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Jam.Jest.SWIRR