The Fundamentals of Pa-Kua-Chang v2 The Method of Lu Shui-T'ien as Taught by Park Bok Nam - by Park Bok Nam and Dan Miller (1995).pdf
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The Fundamentals of Pa Kua Chang
Volume II
The Method of Lu Shui-Tien
as Taught by Park Bok Nam
The Method o f L u Shui-Tien
Volume II
by Park Bok Nam and Dan Miller
High View Publications, Pacific Grove, CA
The Fundamentals of Pa Kua Chang,
Volume II:
The Method of Lu Shui‐Tʹien as Taught
by Park Bok Nam
Copyright © 1995 by Dan Miller
ISBN 1‐883175‐05‐4 All Right
Reserved
Published by High View Publications
P.O. Box 51967
Pacific Grove, CA 93950
Printed in the United States of America
The author and publisher of the book are not responsible for any injury which may result from
following the instructions contained herein.
Before embarking on any of the physical activities described in this book, the reader should consult
his or her physician for advice regarding their individual suitability for performing such activity.
Table of Contents
vi
vii
viii
xi
Acknowledgments
Dedication
Preface
A Note on Romanization of Chinese
Chapter 1 ‐ Introduction
Introduction
Getting the Most Out of This Book
1
2
3
Chapter 2 ‐ Pa Kua Chang Fighting Strategy
Philosophical Connection to Pa Kua Chang Martial Application
Philosophical Connection to Pa Kua Chang Training
The Evolution of Pa Kua Strategy
The Birth of Pa Kua Strategy
Pa Kua Adaptability
Adapting to Fit the Situation
The Individual Expression of the Art
Principle Vs. Technique
Strategies of Pa Kua Chang Fighting
Distance and Degree
Know Your Distance
Rooting as a Function of Angle
Angle Vs. Strength
Allow No Time or Space
Jab, Bridge, Finish
Lien Huan (Continuously Linked)
Sequence of Training
7
8
9
10
10
11
12
12
13
15
15
15
18
18
18
19
20
21
Chapter 3 ‐ Pa Kua Chang Footwork Training
Why Walk the Circle?
Physical Benefits
23
24
24
Table of Contents
Internal Cultivation
27
Circle Walking as a Meditative Practice
27
Circle Walking for Chʹi Cultivation
29
Fighting Skills
31
Circle Walking Variations
31
The Foot Placement
31
Snake Step
31
Lion Step
34
Crane Step
Conclusion
35
Advanced Circle Walking: Training to Fight
36
The Opponent Attacks First
37
You Initiate the Attack
37
Advanced Circle Walking
38
Pivot Stepping and the Pa Kua Diagram
86
Circle Walking
87
Tʹai Chi Diagram Circle Walk Pole Training
39
Spiral Pattern Pole Training
42
Two or Three Pole Practice
45
Adding More Poles
48
The Tee‐Pee Pole Arrangement
49
Changing the Poles
49
Conclusion
50
Chapter 4 ‐ Pa Kua Chang Body Training
Hiding Flower Under Leaf Exercises
The ʺMovingʺ Hiding Flower Exercise
The Single Palm Change
The Four Pillars of Pa Kua Training
The Study of Pa Kua Chang Movement
The Definition of Single Palm Change
The ʺFormʺ of Single Palm Change
The Movements of the ʺStandardʺ Single Palm Change
The Principles
Variations
Kʹou Pu and Pai Pu in Application
Kʹou Pu Usage
Kʹou Pu and Pai Pu Kicks
The Single Palm Change: Conclusion
51
55
57
61
61
63
65
66
67
69
71
81
81
85
86
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The Fundamentals of Pa-Kua-Chang v2 The Method of Lu Shui-T'ien as Taught by Park Bok Nam - by Park Bok Nam and Dan Miller (1995).pdf
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