Running Fitness – November 2015.pdf

(55911 KB) Pobierz
RF REVIEW:
RUNNING & YOGA RETREAT IN SCOTLAND
RUNNINGFITNESSMAG.COM
TRAINING
Get down with
THE KIDS!
THE LATEST
TIMEX GPS
WATCH
Running Fitness
PARKRUN PB
Run Faster
|
Run Further
|
Run Stronger
JUNIOR
RUNNERS
WIN!
8-WEEK PLAN
Smash that
5k race
Time to
buddy up
Improve your
performance:
run with others
Running
headache?
November 2015
£3.50
HEARD OF
ELLIPTIGO?
WE EXPLORE
THE CAUSES
Faster, faster!
EXPERT ADVICE ON
SPEEDWORK TRAINING
COCONUT:
THE FACTS
We give it a try
>>
Good or bad?
HI-VIS
RUNNING GEAR
>>
Stay seen
IT’S A BIG WORLD.
GO RUN IT.
ASICS.COM/GORUNIT
CONTENTS
|
Running Fitness
Running Fitness
ON THE COVER
We take one out for a spin.
CONTENTS
190
NOVEMBER 2015
ISSUE
30
HEARD OF ELLIPTIGO?
32
JUNIOR RUNNERS
Great advice for kids getting into running.
38
COCONUT: THE FACTS
Our nutritionist weighs up the pros and cons.
40
RUNNING HEADACHE?
Our resident GP explains causes and cures.
44
RUNNING & YOGA RETREAT
52
PARKRUN PB
56
WIN!
Training plan to smash your next 5k.
Timex IRONMAN watch up for grabs.
RF
goes on a fitness holiday to Scotland.
57
TIME TO BUDDY UP
The benefits of running with other people.
60
HI-VIS RUNNING GEAR
63
FASTER, FASTER!
40
38
69
Keep safe as the nights start to draw in.
Follow our expert’s advice on speedwork.
COLUMNS
23
EXERCISE OF THE MONTH
24
LAZY GIRL RUNNING
25
A MILE EACH DAY
Learn the calf mobility chair routine.
Laura looks at how timing affects mentality.
Tony connects with other runners.
26
REACH NEW HEIGHTS
Dan confesses to being a diehard ‘mappo’.
27
TECHNOLOGY CORNER
35
REVIEW
Is corporate fitness more than it seems?
We take a look at the latest head torch.
36
KIDS’ RUNNING GEAR
Our pick of the best kit for junior runners.
4
runningfitnessmag.com
November 2015
13 DIGITAL ISSUES
FOR £15.99
SUBS OFFER
SEE PAGE 90
55
SHOE TEST
New footware from On and Asics.
SAVE 51%
66
INSPIRED BY THE BEST
69
BEHIND THE SCIENCE
70
BEHIND THE BRAND
72
KIT BAG
RF
catches up with athlete Laura Siddall.
George investigates magnesium supplements.
Find out more about Suunto watches.
Our round-up of great gear for autumn.
WHERE TO BUY
ASICS GEL-KAYANO 22
& LITE-SHOW JACKET
53-12 Ltd
Colchester, CO1 1BW
www.53-12.com
Alton Sports
Four Marks, GU34 5EY
www.altonsports.co.uk
Berkhamstead Sports
Berkhamstead, HP4 1AQ
www.berkosports.co.uk
Brandshop
www.brandshop.co.uk/sports-player
Chain Reaction Cycles
www.chainreactioncycles.com
DW Sports
Nationwide
www.dwsports.com
Fast Feet Sports Ltd
Bishop’s Stortford, CM23 2LS
www.fastfeet.co.uk
Greaves Sports
Glasgow, G1 3PW
www.greavessports.com
Harrods
Knightsbridge, London SW1X 7XL
Hobbs Sports
Cambridge, CB2 3HX
www.hobbssports.co.uk
John Lewis
Nationwide
www.johnlewis.com
Pilch Intersport
Norwich, NR2 1JE
www.jarrold.co.uk
ProBikeKit
www.probikekit.co.uk
Pro Direct Sports
www.prodirectrunning.com
Rat Race
www.ratracestore.com
Sportsshoes
www.sportsshoes.com
Start Fitness
Newcastle, NE1 5JQ
www.start tness.co.uk
Sweatshop
Nationwide
www.sweatshop.co.uk
52
75
INURY PREVENTION
98
FINAL WORD
Shin pain and how you might avoid it.
The age-old problem of doping in sports.
REGULARS
14
POSTBOX
Readers share their thoughts.
20
INSPIRING RUNNER….
Andy Brownell-Judd’s amazing story.
29
RECIPE OF THE MONTH
48
EXPERT Q&A
80
WILD RUNNING
Warm up with this autumnal lentil dish.
Escape to Birmingham’s countryside.
82
EVENTS ROUND-UP
92
EVENTS LISTING
57
66
Wiggle
www.wiggle.com
For other ASICS recommended retailers
in your local area, please visit www.asics.co.uk
ASICS.COM /
GO RUN IT
November 2015
runningfitnessmag.com
5

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin