Running Fitness - August 2015.pdf

(16769 KB) Pobierz
NATURAL SWEETENER
WHY HONEY IS OUR SUPERHERO
RUNNINGFITNESSMAG.COM
HIT THE
TRAILS
GET READY FOR
THE ROUGH!
CAN YOU GET OUT
OF YOUR COMFORT
ZONE?
Running Fitness
WHO
DARES WINS
Run Faster
|
Run Further
|
Run Stronger
Gives us the lowdown
on freerunning
KIE WILLIS
RF HERO
PROTECT your skin
Sun safety
Curbed by
cramps?
EXPLORE
the causes
Create a tailor-made
training plan
ARE YOU
PREPARED?
Beat the heat
August 2015
£3.50
TIPS & TRICKS FOR
COOL RUNNING
Step it down
Why walking could
be the key to a PB
KEEPING
HYDRATED
>>
Essential info
STAY OUT FOR
SUMMER
>>
Best buys…
THE WORLD’S LARGEST ONLINE RUNNING STORE
Y O U N G
01. Nike Dri/Fit Contour Shortsleeve - QR: 109773 - £30
Nike 5” Phenom 2 In 1 Short - QR: 109774 - £43
Nike Air Zoom Pegasus 32 - QR: 101518 - £90
02. Nike Women’s Racing Tank - QR: 109813 - £33
Nike Women’s Race Woven Short - QR: 109815 - £50
Nike Women’s Air Zoom Pegasus 32 - QR: 101552 - £90
PRO-DIRECT RUN
MEET THE NEW R
1
2
WWW.PRODIRECTRUNNING.COM
- THE RUNNER’S CHOICE DIRECT TO YOUR DOOR
ORDER BEFORE 4PM FOR NEXT DAY DELIVERY
NING PRESENTS
UNNING ORDER
G U N S
03. Nike Dri-Fit Contour Shortsleeve - QR: 109801 - £30
Nike 2” Racing Short - QR: 92063 - £33
Nike Air Zoom Elite 8 - QR: 109714 - £100
04. Nike Women’s Dri-Fit Cool Breeze Strappy Tank - QR: 109829 - £25
Nike Women’s Venom Tempo Short - QR: 109823 - £25
Nike Women’s Free 5.0 - QR: 101537 - £100
3
4
TWITTER:
ProD_Running
FACEBOOK:
Pro Direct Running
I N S TA G R A M :
p r o d i r e c t r u n n i n g
CONTENTS
|
Running Fitness
36
SUBS OFFER
FREE HIGH5
ENERGY PACK
WORTH £37.99
WHEN YOU SUBSCRIBE
SEE PAGE 90
29
58
34
4
runningfitnessmag.com
August 2015
Running Fitness
CONTENTS
29
HIT THE TRAILS
AUGUST 2015
ISSUE 187
ON THE COVER
Our guide to preparing you for getting out
into the countryside.
40
54
34
HONEY IS OUR SUPERHERO
Discover the benefits of this sweet
supplement.
36
STEP IT DOWN
Taking a walk-break could be a benefit.
39
ARE YOU PREPARED?
40
SUN SAFETY
Running schedules and how they work.
Learn how to look after your skin.
43
CARIBBEAN MARATHONS
Our round-up of the five best.
43
48
CURBED BY CRAMPS?
54
BEAT THE HEAT
Our experts answer your running quandaries.
Simple steps to stay cool, calm and collected.
53
BEHIND THE SCIENCE
66
BEHIND THE BRAND
Advice for ultra-runners.
Need-to-know stress fracture facts.
We get the inside info on Saucony.
54
KEEPING HYDRATED
56/69
BEST BUYS
How to avoid dehydration this season.
The latest and greatest summer kit.
71
BECOME SUPERHUMAN
98
FINAL THOUGHTS
Being accountable for your own actions.
58
COMFORT ZONE
62
KIE WILLIS
Pushing yourself to be a better runner.
This professional freerunner chats to
RF.
REGULARS
14
POSTBOX
Readers share their thoughts
COLUMNS
18
INSPIRING RUNNER….
20
RUNNING INJURY SPECIALIST
Add in some weekly weights sessions.
SInead Kane explains her passion for running.
28
RECIPE OF THE MONTH
48
EXPERT Q&A
68
KIT BAG
23
LAZY GIRL RUNNING
Go Faster Rainbow Breakfast Crunch.
FRONT COVER IMAGE
COURTESY OF ADIDAS,
ADIDAS.CO.UK
Sometimes it’s your supporters who get you
round the course..
Our experts answer your questions.
The best new clothing around…
24
TECHNOLOGY CORNER
The rise of the smartwatch.
25
A MILE EACH DAY
Focus on what you can grow to do, not what
you haven’t achieved.
78
WILD RUNNING
Go wild in the southern Lake District.
27
REACH NEW HEIGHTS
82
EVENTS ROUND-UP
92
EVENTS LISTING
Get a better body for adventure running.
August 2015
runningfitnessmag.com
5

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin